Great for Breakfast - Barley is nutrient rich and makes a satisfactory meal. It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. It gives you energy and keeps you feeling satisfied for a good part of the day. The manganese in barley helps you to feel happy and energetic; it also calms your nervous system.
Good for Skin - Barley is a good source of selenium, which may help preserve skin elasticity, thereby protecting it against free radical damage. Moreover, it also improves our heart, pancreas, and immune system functioning.
Helps to Stabilize Blood Pressure - A five week long study compared different grain combinations; it showed that adults who increased their intake of barley experienced a reduction in blood pressure.
Improves Immunity - Barley is rich in plant lignans, which are good for friendly flora in your intestines. In turn, barley supports your immunity. Additionally, barley is high in vitamin C, which also supports your immune system. Barley makes you feel full, satisfied, and relaxed.
Improves Fiber Intake - Barley is rich in dietary fiber, providing 6g per one-cup serving (as long as you choose the whole grain type). Barley's fiber content is higher than many other whole grains.