May Reduce Blood Sugar Levels - Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity.
May help in Boosting Immunity: Ashwagandha helps to boost immunity and makes the body sturdier to fight against regular infections. A lot of people today suffer from a very low immunity which makes them prone to catch seasonal infections.
May support Joints: Ashwagandha has natural analgesic and anti inflammatory properties which make it a very effective herb for old age
May help in Aiding in Muscle Growth: Ashwagandha has been found to be useful in improving the muscular strength of the lower limbs and helping recover weakness.