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Home»Back to School»Lunch Box»Ready to Cook»FORGOTTEN FOODS "Millet Upma" - Flavourful Traditional Recipe - Instant Ready to Cook Breakfast Premix - No Wheat, No Rice, Only Millets - Low GI, High Fibre, Diabetic Friendly Food from Kodo Millets Siridhanya Whole Grains - 400G Serves 5
Udupi upma is made using the goodness of Kodo millet whole grains with the authentic flavours of ginger, curry leaves and other spices.
Step 1) add 1 measure mix to 2.5 measure boiling water. Step 2) stir constantly for 7-8 minutes on low to medium flame. Step 3) mix well. Serve hot. *optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews. *measure means a cup or container of your choice
The low glycemic index (GI) and high fiber content in millet grains may help control blood sugar levels in diabetics.
The high fibre content may aid in digestion and may keep the gut clean. Kodo millet is a good source of proteins.
Kodo millet is also known as Varagu Arisi in Tamil Nadu, Arikelu in Andhra, Aarka in Karnataka and Kodon, Kodri, Kodra in Hindi
Millets are consumed during Navratri, Upvas or Fasting time in many regions across India. Hence it is known as vrat ke chawal. Millet Upma is the best food during your fasting time since it provides a good amount of energy for a longer time.
Package Contents: 400 Gm Of Millet Udupi Upma; Quantity: 400 Gm; Shelf Life: 180 Days