Millet flakes are rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat.
Studies show that people who consume millet in their diet have a lower probability of suffering from diabetes.
Millet flakes are recommended for overweight and obese people. They can also play an important part in the slimming diet. They are a product that increases the feeling of satiety, thus extending the time of feeling fed.
It helps reducing the chances of blockage in heart that results in cardiac arrest or stroke.