GOODNESS OF PROTEIN: Its helpful for build healthy body
LOW GLYCEMIC FOOD: Lower time in digestion process, Its suitable for weight management
HIGH IRON: Its helps to improve immune system, supports carry good energy levels in the body
HIGH DIETARY FIBER: Its heps for better digestion & strength the strongest bone
HOW TO COOK: Barley flakes don't for even a moment should be cooked. You can have them by adding a warm milk and sugar to taste. You might steam them and make poha or upma