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Home»Back to School»Munching & Snacking»Snacks»Dry Fruit Hub Healthy Raw Seeds Combo For Eating 400gms Pack OF 4 Each 100gm Mix Seeds, (Pumpkin Seeds, Sunflower Seeds, Chia Seeds, Flax Seeds)
Raw seed mix is a nutritious and delicious snack that can provide a variety of health benefits. By combining different types of seeds, you can create a mix that is high in protein, fiber, healthy fats, and minerals
A seed mix is a combination of various types of seeds that are often eaten as a snack or used as a topping in various dishes. Here are some common types of seeds that can be included in a seed mix:
Sunflower seeds: These seeds are a good source of vitamin E, which is an antioxidant that helps to protect against cellular damage.
Pumpkin seeds: These seeds are high in protein, healthy fats, and minerals such as zinc and magnesium.
Chia seeds: These seeds are a good source of fiber, omega-3 fatty acids, and antioxidants.
Flax seeds: These seeds are a good source of fiber, protein, and healthy fats. They are also high in lignans, which have been shown to have anti-cancer properties.
Good for heart health: Many of the seeds in a seed mix are high in healthy fats, such as omega-3 fatty acids, which can help to reduce the risk of heart disease.
Improve digestion: The fiber in the seeds can help to promote regularity and improve digestive health.
Boost energy: The seeds in a seed mix are a good source of energy and can provide a sustained energy boost throughout the day.
Antioxidant-rich: Many of the seeds in a seed mix are high in antioxidants, which can help to protect against cellular damage and reduce the risk of chronic diseases.