Millet is a whole grain that's packed with protein, antioxidants, and nutrients.
Millets should be part of daily regular diet. Millets are nutritious, non-glutinous & are not acid-forming foods, thus making them very easy to digest.
Millet is rich in dietary fiber, both soluble and insoluble.
The insoluble fiber in millet is known as a ??prebiotic,? which means it supports good bacteria in your digestive system.