NO GLUTENCompared to wheat and barley, jowar is gluten-free.
FOR DIABETICS - The presence of resistant starch makes jowar a good inclusion in a diabetes diet plan.Jowar has a moderate glycemic index , however high fibre content along with other nutrients make it a an ideal food option.
RICH IN FIBRE - A single serving of jowar contains over 12 grams of fibre. It is much more than compared to other cereal grains, making it a great choice for diet. It is even good for controlling obesity, high blood pressure and cardiac problems.
HIGH ENERGY LEVELS - Sorghum is rich in Vitamin B3. Its role is to ensure a consistent amount of energy in the body, all day long. A single serving of jowar provides about 27-28% of our daily requirement.
HOW TO USE: Just add to curd, milk or buttermilk. Make a consistency of your choice. Garnish with coriander or chilies for a savoury flavour.