This is delicious product which has very few ingredients.Texture is soft. Hence anyone from children to older parents can consume. This ideal for sports person to consume during the workout. During the workout (cycling or running for example, you cannot consume food with either protein or fibre). Probiotic Vegan Dates Bars are high in complex carb, vitamins and minerals. It is very low in fibre and protein. Making it a ideal companion for your workout