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Udon calories from wheat flour are low in fat and cholesterol, but they don't have high levels of healthy nutrients like calcium, vitamin C or vitamin A. You'll also want to be careful what type of noodles you're buying and check the nutrition labels
They can also be used as stir-fry noodles or served cold with a healthy dip like miso sauce. However you want to use them, udon noodles made from whole wheat flour are very satisfying, and in moderation, they provide a healthy dose of carbohydrates and fiber as well as several nutrients to benefit your health
thick wheat-flour noodles primarily used as an ingredient to soups but are also used in some stir-fried dishes.
large noodles made of wheat flour.
Udon is white colored, thick noodles made by kneading wheat flour, salt, and water.