Direct consumption - Consume 3-4 teaspoons daily for maximum health benefits
Works are natural moisturizer - Apply on skin, face, body and hair every day
Hair & Scalp-Coconut oil can help lower the levels of yeast on the skin that drive inflammation, flaking, and itching associated with dandruff.Heat 3 or 4 tablespoons, then, massage the oil into your scalp.Let the oil sit on your scalp for 30 minutes and then wash it out with shampoo.
Oil Pulling-Oil pulling generates antioxidants which damage the cell wall of microorganisms and kill them.Just swirl 1-2 teaspoon of oil around your mouth for 10 to 20 minutes before breakfast until it turns a milky white color, then spit it out into the trash