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VIBRATOR MACHINE - A vibration workout is known to provide a complete fitness solution to its users. This vibrator will boost your fitness and assist you in shedding weight considerably
MUSCLES - Any vibration machine will have a platform that vibrates at a certain frequency. Through the platform, energy is transmitted to your body. This forces your muscles to rapidly contract and relax, building your strength
FLOW - As your muscles repeatedly contract and relax, the blood circulation in your body increases. Increased blood flow makes sure that your muscles are oxygenated, which speeds up the recovery process and rejuvenates the body
When you perform exercises on the vibration plate, your core and hip flexors are engaged to stabilize your body. This makes your body work harder and eventually, the muscles around the joints grow stronger