TOAVI Super Kegel Exerciser - Pelvic Floor Muscle and Inner Thigh Exerciser, Postpartum Recovery Bladder Control Device, Hip Trainer Clip Buttocks Shape Tools for Women

By Brand : TOAVI

Avg Customer Reviews :

The buttock training device is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Placed between your thighs, this exerciser strengthens pelvic muscles to improve bladder control and help end embarrassing accidents.The stainless steel exerciser allows you to practice intimate body conditioning at your own convenience, in the privacy of your own home.Specifications:Material: Carbon steel + PVCWeight: 790gColor: MultiUse location:Fitness place, household itemsGender:Men,women,unisexFeatures:Durable,lightweight,portableFunction:Fitness,Buttocks Beauty,Leg Type CorrectiveHow to use:1. The toe is opened 40 degrees and the heel is closed.2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.Training demonstration:1.Pelvic tiltStarting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.2. Orthopedic:Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.The upper body is parallel to the floor, keeping the body raisedLet the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60