Rubber neti kriya is one of the six shatkarms mentioned in Hatha yoga pradeepika. It?s an effective technique to keep the nasal passages open to their fullest capacity. Rubber neti is performed by passing a cord made of rubber catheter into the nose through one nostril and out through the mouth, the cord is gently pulled to and fro for some time and then removed. Then same process is repeated with the other nostril. Rubber neti is highly recommended for those who have been trying jala neti for some time and those who find that most times the same one nostril is more blocked then the other. Benefits of the Rubber neti are same as that of sutra neti. It can be practices daily easily in the morning after practicing Jal neti.