It may not be as popular as wheat or oats, but barley is called the king of cereals for all the right reasons. This member of the grass family is known for its seeds and water
Many of barley's health benefits come from it being an excellent source of dietary fibre. Fibre is essential for keeping the digestive system healthy, contributing to healthy bowel movements
Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss
Barley is an excellent source of dietary fibre, but also contains other essential minerals, including magnesium, manganese, and selenium
It can be added to soups, salads, stews, and curries for a rich flavour. Barley is also used to process beer and other alcoholic beverages
Package Contents: 1 x barley flour (1 kg); ingredient: vegetarian; shelf life: 730 days