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Product Description :
Yoga during pregnancy has an enormous number of benefits. It makes the body more flexible and ligaments more elastic, which in turn can help reduce the pain of labour, and it helps boost circulation, ease fluid retention and relieve common aches and pains.
Product Features :
- Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. She has written a number of books on natural health subjects.
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