CALCIUM RICH: These seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.
FIBRE FILLED: Being a rich source of fibre, it provides a feeling of fullness and can help in preventing binge-eating.
LOW IN CALORIES: These seeds are low in calories and cholesterol which can help in lowering the blood sugar levels.
ANTIOXIDANTS LOADED: Being a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage.
RICH IN OMEGA FATS: These seeds are highly rich in omega-fats, especially omega-3 and omega-6 fatty acids which can be good for the hair and skin health.
Blend the pitted dates in a high-speed blender and make a smooth paste out of it.
Transfer the paste to a bowl and mix it with the oil, chia seeds, dried blueberries, cinnamon powder and vanilla extract.
A thick dough would be ready. Roll the dough on a lined sheet and press it uniformly using a rolling pin.
Cut the dough into bars and put them in the fridge for 2 to 3 hours. You can wrap the bars in parchment paper and carry your chewy and toothsome, on-the-go snack.