Apart from cost-effective, very useful equipment for regular exercise & Muscle Building
It can be used for different Muscles such as Biceps,Triceps and Fore-arm
Occupies very less space,handy and most preferrable for different exercises
Tips: if you stand on one end of the cord and curl your arm up while holding the other end, you've replaced your standard dumbbell bicep curl
It is used for a full-body workout that challenges virtually every major muscle group in your body
Perfect for physical therapy, exercise, weight loss, Pilates, muscle toning, muscle strengthening, stretching, rehabilitation, and general health and fitness
It allows you to perform strength-training exercises without weights
Additionally, this resistance-band training can help you boost stamina, flexibility, the range of motion and more
It's not a good idea to lift heavy weights without an exercise buddy, but this resistance band can be safely used on your own.
This resistance band is so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once