Product Description :
It targets your 5 noticeable trouble zones 1. Abs and obliques 2. Back and shoulders 3. Arms and chest 4. Gluts and hips, thighs and calves it also targets 5 underline trouble zones too 1. Flexibility, muscle stiffness 2. Strength and endurance 3. Joint mobility 4. Blood circulation 5. General well being exercises you can do sit-ups for core muscles group - upper abs, middle abs and obliques. Reverse crunches leg raises sides and back stretch twisting for a slim waist and flexibility side crunch with twisting leg raises for strengthening you thighs, hips and calves push ups biceps.
Product Details :
- Brand : IBS
- Material Type : Iron
Product Features :
- 20 IN 1 : With this single equipment you can do more than 20 different workouts / exercises.
- Workouts namely : oblique twists, crunches, reverse crunches, lower ab press, stretch, push ups, lateral raise, arm lift sit-ups etc.
- Its Offers adjustable resistance Levels to suit all fitness levels.
- Length of the machine can be adjusted as per your height and that can also be adjusted upto 3 level. This machine comes with 6 resistance springs in order to manage your exercise level whether it be a new learner or advance professional level. Neck and Back roller for spinal support with flexible rotating seat.