Massage your muscles and finish off with an amazing and safe assisted stretch just like you were with the Physical Therapist. From work to play to the gym, your muscles and joints are constantly being stretched, pulled, worn out and stressed. In order to keep them healthy, you should properly stretching your body before physical activity and massaging out tight muscles.
Yoga relaxes muscles and improves flexibility, boosts your metabolism,increases bone density and joint flexibility and calms the mind. Some people stay away from trying yoga cause they think they are not flexible enough.