MEDVISION GYM BALL for exercise and fitness 120 CM WITH PUMP BLUE BIG SIZE(COLOUR MAY VARRY)

By Brand : MEDVISION

Avg Customer Reviews :

The best way to use an exercise ball as a beginner is to practice simple exercises. Sit on the ball with both feet flat on the floor. Your knees should be bent at 90-degree angles. You should be in an open area and have plenty of space to move around. All sharp and heavy objects should be removed to minimize the potential for accidentsPlace the towels around the base of the ball to prevent it from rolling too much. When you get used to balancing on the ball. You can also ask a friend to hold the exercise ball for you until you get the hang of the exercise.You may find yourself holding your breath as you try to balance. Breathe normally during the exercise.Engage your abs and align your shoulders over your hips.Your body should make a straight line from your knees to the top of your head.Engage your abs and align your shoulders over your hips.Lift one foot and straighten your leg; Your calf should be parallel to the floor.Use your other leg and your abs to keep the ball stable.Keep your legs straight and lift the ball towards the ceiling. Stop when your legs are perpendicular to the floor.Stand with your back to a wall. Place the exercise ball between yourself and the wall, at your lower back.Lean back against the ball and walk your feet forward one to three paces. The distance you step forward depends on the length of your legs.Your knees should be in line with your ankles and your thighs parallel to the floor. If your knees extend over your ankles, or are behind your ankles, adjust the position of your feet.