Vitamin Supplements By forgotten foods

• Udupi upma is made using the goodness of Kodo millet whole grains with the authentic flavours of ginger, curry leaves and other spices.
• Step 1) add 1 measure mix to 2.5 measure boiling water. Step 2) stir constantly for 7-8 minutes on low to medium flame. Step 3) mix well. Serve hot. *optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews. *measure means a cup or container of your choice
• The low glycemic index (GI) and high fiber content in millet grains may help control blood sugar levels in diabetics.
• The high fibre content may aid in digestion and may keep the gut clean. Kodo millet is a good source of proteins.
• Kodo millet is also known as Varagu Arisi in Tamil Nadu, Arikelu in Andhra, Aarka in Karnataka and Kodon, Kodri, Kodra in Hindi
• Millets are consumed during Navratri, Upvas or Fasting time in many regions across India. Hence it is known as vrat ke chawal. Millet Upma is the best food during your fasting time since it provides a good amount of energy for a longer time.
• Package Contents: 400 Gm Of Millet Udupi Upma; Quantity: 400 Gm; Shelf Life: 180 Days

• \"Forgotten Foods\" Millet Masala Dosa is an instant premix powder. The dosa batter will be ready in just 5 minutes by adding water and sour curds.
• Kodo and Little millets have many benefits and including them in your diets may be very beneficial for you. It is rich in fibre and nutrients. High in plant proteins
• No artificial flavors or colours, 100% Natural ingredients
• How to Cook? Step 1) Add 1 measure of MIX to 1 measure of water and 1/2 measure of sour curd and mix well to form batter. Keep aside for 5 minutes. Step 2) Mix the masala powder with water to form a consistent paste to spread on the dosa later. Step 3) Spread sufficient batter on hot tava on medium flame. Add 1tbsp oil to the sides. Step 4) Spread the masala paste on the dosa. Roast till golden brown on medium flame. Serve hot.
• Wheat Free, Gluten free, Low GI, High Fibre, Diabetic friendly

• Kanchivaram Idli (Kanchi Idli) : Kanchivaram Idly is a popular traditional and authentic delicacy from Kanchivaram inTamil Nadu. The idlies are made with Kodo Millet and seasoned with pepper, ginger, curry leaves, and cumin. It is also known as kovil idly because it is served as prasadam at Kanchipuram's Varadaraja Perumal Temple.
• Benefits : Millets are naturally gluten free and are a good source of fibre.
• How To Cook : Step 1: Add 1 measure of mix with 1 measure of water and 1/2 measure of sour curd to make a batter. Step 2: Set aside for 5 minutes. Step 3: Steam the batter for 10-12 minutes in an idly vessel. Serve immediately with Chutney or Sambhar.
• Package Contents : 1 Pack of Premix Idli Powder (400gm), which can make 25 idlies for 5 people.

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