Cereal & Muesli By True Elements

• FIBRE RICH OATS: Being high in fibre content, these oats are good to be consumed in the morning as a breakfast to help you get started for the day.
• HEART HEALTHY: Since it also rich in magnesium, rolled oats can be helpful in improving the heart health.
• PROTEIN PACKED OATS: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• ENHANCES SKIN: Due to the presence of vitamins like Vitamin B, oats can help in improving the skin health and enhancing the quality of your skin.
• ANTIOXIDANT RICH: Power packed with antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders.
• 1 cup True Elements Rolled Oats
• 2 tsp True Elements Chia Seeds
• 1/3 cup dried, fresh, or frozen Strawberry and Raspberry
• 1/2 tsp Vanilla Extract
• 1 1/2 cups Almond Milk or non-dairy Milk
• 1 cup Yogurt/Curd
• 1 tbsp True Elements Raw Honey
• 2 cups True Elements Rolled Oats
• 1/2 cup your choice of True Elements Seeds* (Pumpkin, Sunflower)
• 1/4 tsp Cinnamon
• 1/2 cup Olive Oil
• 1/2 cup True Elements Raw Honey
• 3/4 tsp Vanilla Extract
• 3/4 cup Dried Fruits
• 3 cups True Elements Rolled Oats
• 1 1/2 tsp Cinnamon
• 1 tsp Cardamom powder
• 30 gms unsalted Butter
• 1 tbsp True Elements Raw Honey
• 2 tsp Vanilla Extract
• 1 cup True Elements Cranberries
• 1 tsp Jaggery

• RICH IN VITAMINS: The minerals and vitamins present in this muesli can help in the overall functioning of the body by keeping the dangerous bacteria away from entering into the body and may improve the immunity of your body.
• ZERO CHOLESTEROL: This muesli consists of Zero cholesterol & trans fat, hence can be helpful for the heart health and may keep several heart disorders at bay.
• NO ADDED SUGAR: It does not contain sugar at all. Even the fruits and the grains like Jowar and Wheat Flakes used in this Muesli are completely sugar-free.
• FIBRE FILLED: Being a rich source of dietary fibre, sugar free muesli promotes satiety and reduces hunger pangs, thus helping in weight loss. It is also a fulfilling breakfast food to kick-start your day and keeps you active throughout.
• ANTIOXIDANTS LOADED: Antioxidants present in this muesli can protect the skin from free radical damage. Antioxidants prevent the foreign particles from entering into the body and sticking to the cells of the body, which damages the skin tissues and hampers the skin health.
• Zero Added Sugar
• Fibre-rich
• Powerhouse of Protein
• Devoid of preservatives
• No artificial colours & flavours
• Consists freeze-dried (real) fruits
• Tastes as better as real fruit-loaded Muesli

• PROTEIN RICH: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• FIBRE RICH OATS: Being an excellent source of protein and fibre, steel cut oats are considered to be as a power food.
• ANTIOXIDANT RICH: Loaded with antioxidants, steel cut oats can prevent the entry of free radicals into the body.
• LOW CALORIE: Since these oats are rich in fibre & low in calories, they are good to be consumed as a morning breakfast, keeping you active the entire day.
• VITAMIN RICH OATS: These steel cut oats are also considered to be the natural sources of B vitamins & iron, which can help in reducing iron deficiencies.
• Heat oil in a pan over medium heat. After the oil heats up, add mustard seeds and allow them to pop, followed by asafoetida and curry leaves.
• Add the True Elements steel cut oats and green chillies and lightly stir it over low heat. Add chopped onions, carrots and peas and cook for another 2 minutes.
• After the veggies are partially cooked, add water to it. Throw in the salt and chilli flakes. Mix it well and allow the mixture to come to a boil. Lower the flame and allow the mixture to be cooked for 5 more minutes. Stir continuously.
• The flame can be turned off at this moment. Serve with a garnish of fresh coriander leaves.
• Cook the steel-cut oats in a pressure cooker up to 3 to 4 whistles. Allow the pressure cooker to cool.
• In a pan, heat the oil, add the mustard seeds and asafoetida powder. After the seeds splutter, add the green chillies, curry leaves, ginger and chopped vegetables.
• Now throw in the salt and turmeric powder and cover the vegetables and allow them to cook.
• Add the cooked steel-cut oats and toss to combine. Turn down the heat. Garnish with fresh coriander leaves, add a few drops of lemon juice to add that zing and enjoy!
• Steep the steel-cut oats with milk in a container or mason jar. Add Kiwis, Cashews and other desirable fruits and nuts to it and close the container tightly. Refrigerate this mixture overnight or at least for 4-5 hours.
• Next morning, mix the mixture well. Add the dash of salt and nutmeg powder. Drizzle the True Elements Raw Honey and you are ready to go. Throw in your favourite toppings and savor the delicious bowl of joy.
• For the folks who enjoy a steaming hot bowl of oatmeal, you can heat up the overnight oats the next morning and enjoy.

• 0.9 Kilograms 359.00 (

• 1000.0 Grams 499.00
• 1125.0 Grams

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