Ayurveda By SITARAM

• Boil njavara rice with sufficient quantity of water. When cooked half way, add the oushadha choorna and cook till perfect consistency of ??kanji or gruel is obtained
• Add 70-100 ml of coconut milk to the gruel. Simmer and switch off the flame
• Add rock salt to taste. Finely chopped Indian shallots sauted in a tsp full of ghee may be added as a light seasoning

• Helps in maintaining skin health. Prevents recurrent skin disorders and rashes.
• Strengthens hair roots. Prevents breakage. Imparts shine and lustre to your tresses.
• Promotes healthy hair and skin without weight gain.
• Rasayana formulation that improves blood Hb level and helps in weight loss and detoxification.
• Mainly for Haircare and Skincare.
• Good remedy for emaciation and chronic fatigue due to nutritional deficiencies.
• 100% Natural. Herbo-mineral. Vegetarian.

• Radnadi choornam or rasnadi powder for head from Sitaram Ayurveda
• Rasnadi choornam is administered as ??tala - to the bregma region of the head, it arrests inflammation in the body. It draws out deep tissue inflammation and relieves pain. It quickly pacifies cough, cold and a runny nose.
• Advised by Ayurveda scriptures as a part of Dinacharya (daily regimen). Used regularly, rasnadi choornam balances the three doshas in the system and ensures robust respiratory health.
• Application of Rasandi churnam after bath is a routine followed in Kerala, for keeping Kapha dosha in check in a hot and humid climate.
• Made into a paste with a suitable adjuvant such as lemon juice or dhanyamla, Rasnadi churnam can be applied to relieve pain and swelling.
• An aromatic combination of Rasna (Alpinia galanja), Aswagandha (Withania somnifera), Devadaru (Cedrus deodara), Katuka (Picorrhiza kurroa), Kanyasara (Aloe vera), Rala (Shorea robusta), Kushta (Sausssurea lappa), Vacha (Acorus calamus), Gairika (Red ochre), Nisha (Curcuma longa), Yashti (Glycirrhiza glabra), Bala (Sida cordifolia), Musta (Cyperus rotundus), etc

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