Pregnant Food Products By True Elements

• FIBRE-RICH: Being high in fibre content, they are good to be consumed in the morning as a breakfast to help you get started for the day.
• PROTEIN PACKED: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• HEART-HEALTHY: Since it also rich in magnesium, it can be helpful in improving the heart health.
• ENHANCES-SKIN: Due to the presence of vitamins like Vitamin B, it can help in improving the skin health and enhancing the quality of your skin.
• ANTIOXIDANT-RICH: Powerpacked with antioxidants, it can help in fighting off the free radicals and save you from immunity disorders.
• 1 cup True Elements rolled oats
• 2 teaspoons chia seeds
• 1/3 cup dried, fresh, or frozen strawberry and raspberry
• 1/2 teaspoon vanilla extract
• 1 1/2 cups almond milk or non-dairy milk
• 1 cup yogurt/curd
• 1 tablespoon honey or any other sweetener.
• 2 cups True Elements rolled oats
• 1/2 cup your choice of seeds* (Pumpkin, Sunflower)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon cardamom
• 1/2 cup oil, such as olive oil
• 1/2 cup True Elements Raw honey
• 3/4 teaspoon vanilla
• 3/4 cup dried fruits, chopped.
• 3 cups True Elements rolled oats
• 1 1/2 teaspoons ground cinnamon
• 30 gms unsalted butter
• 3/4 cup granulated sugar
• 1 tablespoon honey
• 2 teaspoons vanilla extract
• 1 1/2 cup raisins, true elements cranberries

• 1.5 Kilograms 418.00 (278.67 / kg)
• 3000.0 Grams 809.00
• FIBRE RICH: Being an excellent source of protein and fibre, steel-cut oats are considered to be as a power food.
• PROTEIN RICH: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• LOW CALORIE: Since they are rich in fibre & low in calories, they are good to be consumed as a morning breakfast, keeping you active the entire day.
• ANTIOXIDANT RICH: Loaded with antioxidants, it can prevent the entry of free radicals into the body.
• VITAMIN B RICH: These are also considered to be the natural sources of B vitamins & iron, which can help in reducing iron deficiencies.
• 100% whole grain certified
• Naturally gluten-free
• Fibre-rich cereal
• 100% natural
• No artificial colours & flavours
• Devoid of any preservatives
• Packed with plant-protein
• Great for digestive health
• Heat oil in a pan over medium heat. After the oil heats up, add mustard seeds and allow them to pop, followed by asafoetida and curry leaves.
• Add the True Elements steel cut oats and green chillies and lightly stir it over low heat. Add chopped onions, carrots and peas and cook for another 2 minutes.
• After the veggies are partially cooked, add water to it. Throw in the salt and chilli flakes. Mix it well and allow the mixture to come to a boil. Lower the flame and allow the mixture to be cooked for 5 more minutes. Stir continuously.
• The flame can be turned off at this moment. Serve with a garnish of fresh coriander leaves.
• Cook the steel-cut oats in a pressure cooker up to 3 to 4 whistles. Allow the pressure cooker to cool.
• In a pan, heat the oil, add the mustard seeds and asafoetida powder. After the seeds splutter, add the green chillies, curry leaves, ginger and chopped vegetables.
• Now throw in the salt and turmeric powder and cover the vegetables and allow them to cook.
• Add the cooked steel-cut oats and toss to combine. Turn down the heat. Garnish with fresh coriander leaves, add a few drops of lemon juice to add that zing and enjoy!
• Steep the steel-cut oats with milk in a container or mason jar. Add Kiwis, Cashews and other desirable fruits and nuts to it and close the container tightly. Refrigerate this mixture overnight or at least for 4-5 hours.
• Next morning, mix the mixture well. Add the dash of salt and nutmeg powder. Drizzle the True Elements Raw Honey and you are ready to go. Throw in your favourite toppings and savor the delicious bowl of joy.
• For the folks who enjoy a steaming hot bowl of oatmeal, you can heat up the overnight oats the next morning and enjoy.

• 1.2 Kilograms 349.00 (290.83 / kg)
• 2.2 Kilograms 759.00
• PROTEIN-PACKED: Packed with protein, a bowl of this whole oats can help in giving you extra energy to sustain throughout the day.
• HEART-HEALTHY: Since it also rich in magnesium, rolled oats can be helpful in improving the heart health.
• FIBRE-RICH: Being high in fibre content, rolled oats are good to be consumed in the morning as a breakfast to help you get started for the day.
• ANTIOXIDANT-RICH: Powerpacked with antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders.
• ENHANCES SKIN: Due to the presence of vitamins like Vitamin B, it can help in improving the skin health and enhancing the quality of your skin.
• 1 cup True Elements rolled oats
• 2 teaspoons chia seeds
• 1/3 cup dried, fresh, or frozen strawberry and raspberry
• 1/2 teaspoon vanilla extract
• 1 1/2 cups almond milk or non-dairy milk
• 1 cup yogurt/curd
• 1 tablespoon honey or any other sweetener.
• 2 cups True Elements rolled oats
• 1/2 cup your choice of seeds* (Pumpkin, Sunflower)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon cardamom
• 1/2 cup oil, such as olive oil
• 1/2 cup True Elements Raw honey
• 3/4 teaspoon vanilla
• 3/4 cup dried fruits, chopped.
• 3 cups True Elements rolled oats
• 1 1/2 teaspoons ground cinnamon
• 30 gms unsalted butter
• 3/4 cup granulated sugar
• 1 tablespoon honey
• 2 teaspoons vanilla extract
• 1 1/2 cup raisins, true elements cranberries

• PROTEIN RICH: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• FIBRE RICH: Being an excellent source of protein and fibre, steel-cut oats are considered to be as a power food.
• ANTIOXIDANT RICH: Loaded with antioxidants, it can prevent the entry of free radicals into the body.
• LOW CALORIE: Since they are rich in fibre & low in calories, they are good to be consumed as a morning breakfast, keeping you active the entire day.
• VITAMIN B RICH: These are also considered to be the natural sources of B vitamins & iron, which can help in reducing iron deficiencies.
• 100% whole grain certified
• Naturally gluten-free
• Fibre-rich cereal
• 100% natural
• No artificial colours & flavours
• Devoid of any preservatives
• Packed with plant-protein
• Great for digestive health
• Heat oil in a pan over medium heat. After the oil heats up, add mustard seeds and allow them to pop, followed by asafoetida and curry leaves.
• Add the True Elements steel cut oats and green chillies and lightly stir it over low heat. Add chopped onions, carrots and peas and cook for another 2 minutes.
• After the veggies are partially cooked, add water to it. Throw in the salt and chilli flakes. Mix it well and allow the mixture to come to a boil. Lower the flame and allow the mixture to be cooked for 5 more minutes. Stir continuously.
• The flame can be turned off at this moment. Serve with a garnish of fresh coriander leaves.
• Cook the steel-cut oats in a pressure cooker up to 3 to 4 whistles. Allow the pressure cooker to cool.
• In a pan, heat the oil, add the mustard seeds and asafoetida powder. After the seeds splutter, add the green chillies, curry leaves, ginger and chopped vegetables.
• Now throw in the salt and turmeric powder and cover the vegetables and allow them to cook.
• Add the cooked steel-cut oats and toss to combine. Turn down the heat. Garnish with fresh coriander leaves, add a few drops of lemon juice to add that zing and enjoy!
• Steep the steel-cut oats with milk in a container or mason jar. Add Kiwis, Cashews and other desirable fruits and nuts to it and close the container tightly. Refrigerate this mixture overnight or at least for 4-5 hours.
• Next morning, mix the mixture well. Add the dash of salt and nutmeg powder. Drizzle the True Elements Raw Honey and you are ready to go. Throw in your favourite toppings and savor the delicious bowl of joy.
• For the folks who enjoy a steaming hot bowl of oatmeal, you can heat up the overnight oats the next morning and enjoy.

• RICH IN FIBRE: Being high in fibre content, they are good to be consumed in the morning as a breakfast to help you get started for the day.
• MAGNESIUM RICH: Since it also rich in magnesium, it can be helpful in improving the heart health.
• PROTEIN PACKED: Packed with protein, a bowl of this wholesome Muesli can help in giving you extra energy to sustain throughout the day.
• ANTIOXIDANTS LOADED: Being a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage.
• HIGH IN VITAMINS: Being a powerhouse of vitamins and minerals, they may help improve the overall health of the body and might keep you active throughout.
• Made from 100% whole grain
• Consists of freeze-dried fruits.
• Tastes as better as real fruits.
• No added refined sugar.
• Devoid of preservatives.
• No artificial colours and flavours.
• Great for digestion.

• FIBRE RICH: Being high in fibre content, they are good to be consumed in the morning as a breakfast to help you get started for the day.
• HEART HEALTHY: Since it also rich in magnesium, it can be helpful in improving the heart health.
• PROTEIN PACKED: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• ENHANCES SKIN: Due to the presence of vitamins like Vitamin B, it can help in improving the skin health and enhancing the quality of your skin.
• ANTIOXIDANT RICH: Powerpacked with antioxidants, it can help in fighting off the free radicals and save you from immunity disorders.
• 1 cup True Elements rolled oats
• 2 teaspoons chia seeds
• 1/3 cup dried, fresh, or frozen strawberry and raspberry
• 1/2 teaspoon vanilla extract
• 1 1/2 cups almond milk or non-dairy milk
• 1 cup yogurt/curd
• 1 tablespoon honey or any other sweetener.
• 2 cups True Elements rolled oats
• 1/2 cup your choice of seeds* (Pumpkin, Sunflower)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon cardamom
• 1/2 cup oil, such as olive oil
• 1/2 cup True Elements Raw honey
• 3/4 teaspoon vanilla
• 3/4 cup dried fruits, chopped.
• 3 cups True Elements rolled oats
• 1 1/2 teaspoons ground cinnamon
• 30 gms unsalted butter
• 3/4 cup granulated sugar
• 1 tablespoon honey
• 2 teaspoons vanilla extract
• 1 1/2 cup raisins, true elements cranberries

• 1000.0 Grams 308.00 (308.00 / kg)
• 1150.0 Grams 493.00
• 1250.0 Grams 531.00
• 1500.0 Grams 713.00
• 2.0 Kilograms
• 2000.0 Grams 599.00 (299.50 / kg)
• 3000.0 Grams 879.00
• FIBRE-RICH: Being high in fibre content, they are good to be consumed in the morning as a breakfast to help you get started for the day.
• HEART-HEALTHY: Since it also rich in magnesium, it can be helpful in improving the heart health.
• PROTEIN-PACKED: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
• ENHANCES SKIN: Due to the presence of vitamins like Vitamin B, it can help in improving the skin health and enhancing the quality of your skin.
• ANTIOXIDANT-RICH: Powerpacked with antioxidants, it can help in fighting off the free radicals and save you from immunity disorders.
• 1 cup True Elements rolled oats
• 2 teaspoons chia seeds
• 1/3 cup dried, fresh, or frozen strawberry and raspberry
• 1/2 teaspoon vanilla extract
• 1 1/2 cups almond milk or non-dairy milk
• 1 cup yogurt/curd
• 1 tablespoon honey or any other sweetener.
• 2 cups True Elements rolled oats
• 1/2 cup your choice of seeds* (Pumpkin, Sunflower)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon cardamom
• 1/2 cup oil, such as olive oil
• 1/2 cup True Elements Raw honey
• 3/4 teaspoon vanilla
• 3/4 cup dried fruits, chopped.
• 3 cups True Elements rolled oats
• 1 1/2 teaspoons ground cinnamon
• 30 gms unsalted butter
• 3/4 cup granulated sugar
• 1 tablespoon honey
• 2 teaspoons vanilla extract
• 1 1/2 cup raisins, true elements cranberries

• CALCIUM RICH: These seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.
• FIBRE FILLED: Being a rich source of fibre, it provides a feeling of fullness and can help in preventing binge-eating.
• LOW IN CALORIES: These seeds are low in calories and cholesterol which can help in lowering the blood sugar levels.
• ANTIOXIDANTS LOADED: Being a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage.
• RICH IN OMEGA FATS: These seeds are highly rich in omega-fats, especially omega-3 and omega-6 fatty acids which can be good for the hair and skin health.
• Blend the pitted dates in a high-speed blender and make a smooth paste out of it.
• Transfer the paste to a bowl and mix it with the oil, chia seeds, dried blueberries, cinnamon powder and vanilla extract.
• A thick dough would be ready. Roll the dough on a lined sheet and press it uniformly using a rolling pin.
• Cut the dough into bars and put them in the fridge for 2 to 3 hours. You can wrap the bars in parchment paper and carry your chewy and toothsome, on-the-go snack.
• Add

• 1000.0 Grams 599.00
• 500.0 Grams 410.00 (82.00 / 100 g)
• CALCIUM RICH: These seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.
• LOW IN CALORIES: These seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
• FIBRE FILLED: Being a rich source of fibre, it provides a feeling of fullness and helps in preventing binge-eating.
• RICH IN OMEGA: These seeds are highly rich in omega-fats, especially omega-3 and omega-6 fatty acids which can be good for the hair and skin health.
• ANTIOXIDANT RICH: Being a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage.
• Good protein source.
• High in nutrients.
• Supports digestion.
• Naturally filling.
• Energy & Endurance.
• Versatile & Easy to use.
• Great in recipes.
• Low calorie snack
• Blend the pitted dates in a high-speed blender and make a smooth paste out of it.
• Transfer the paste to a bowl and mix it with the oil, chia seeds, dried blueberries, cinnamon powder and vanilla extract.
• A thick dough would be ready. Roll the dough on a lined sheet and press it uniformly using a rolling pin.
• Cut the dough into bars and put them in the fridge for 2 to 3 hours. You can wrap the bars in parchment paper and carry your chewy and toothsome, on-the-go snack.
• Add

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